Most people with long-term pain benefit from a cognitive behavioural Pain Management Programme.
Only a few of the 5-10 million people in need in the UK will be offered this help.
The Pain Management Plan is a self-management tool being used in around 40 Health or Social Care settings in the UK to provide that care.
Are you a private individual?
If a doctor has told you that you have Chronic Pain or Fibromyalgia
you may be helped by using the PMP to build your own Pain Management Plan. It will not ‘cure’ your pain but it can help you live a better life despite pain.
Please read all of the information on the site and look at the FAQs page before you decide to buy.
You can buy a single copy of the Pain Management Plan from Amazon by clicking here.
The Pain Management Plan comes with an audio CD and booklet that teaches Deep Relaxation and Better Breathing.
Many people living with pain have found this CD very useful and we sell it in bulk to many NHS Trusts.
Private individuals can buy it at Amazon by clicking here.