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The Pain Management Plan

Join more than 35 NHS Pain Services using it

Most people with long-term pain benefit from a cognitive behavioural Pain Management Programme.

Only a few of the 5-10 million people in need in the UK will be offered this help.

The Pain Management Plan is a self-management tool being used in around 40 Health or Social Care settings in the UK to provide that care.

  • developed by a group of NHS Pain Specialists
  • research-evidenced (download the papers here)
  • reach more patients with current resources
  • can be delivered with 3/4 brief patient contacts, face-to-face, by phone or email
  • works brilliantly when delivered in a group setting
  • 95% of users said they would recommend it to other people living with pain


Are you a private individual?

If a doctor has told you that you have Chronic Pain or Fibromyalgia

  • and the pain is not from a life-threatening illness
  • and the doctor has told you there is no cure for your pain
  • and the pain has not suddenly changed or got worse

you may be helped by using the PMP to build your own Pain Management Plan. It will not ‘cure’ your pain but it can help you live a better life despite pain.

Please read all of the information on the site and look at the FAQs page before you decide to buy.

You can buy a single copy of the Pain Management Plan from Amazon by clicking here.


Deep Relaxation               

The Pain Management Plan comes with an audio CD and booklet that teaches Deep Relaxation and Better Breathing.

Many people living with pain have found this CD very useful and we sell it in bulk to many NHS Trusts.

Private individuals can buy it at Amazon by clicking here.

You can also download the tracks for an iPod or other MP3 player from iTunes or Amazon (note, downloads do not include the booklet).