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Deep Relaxation and Breathing Exercises for Good Health and Beating Stress

Track Listing

01 – Introduction (What Is Relaxation)
02 – General Relaxation (Femaie Voice)
03 – General Relaxation (Male Voice)
04 – Calming Breathing
05 – Rapid Relaxation (Check for Tension)
06 – Rapid Relaxation in a Chair
07 – Concentration and Meditation
08 – Alternate Nostril Breathing (Try Before You Mock!)
09 – Putting It All Together
10 – The Problems People Experience When Learning

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