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Deep Relaxation and Breathing Exercises for Good Health and Beating Stress

3 options to access the relaxation tracks

These relaxation and breathing exercise are for personal use for people who have been selected to use the Pain Management Plan Book with help from an NHS member of staff or similarly qualified therapist.

Please do not share with others, unless they are immediate family and you have been advised that this is appropriate. Thank you.

Do not listen whilst driving or where you need to be alert!

Please listen to track 1 ‘Introduction’ first.

If you experience any problems relaxing listen to track 10.

If you have tried all 3 options to access the relaxation tracks and are still having problems please ask the staff member working with you for help.

Enjoy deep relaxation and peace.

Option 1 – Stream tracks from this website.


  • It’s simple, just choose the track and click the play button
  • Doesn’t take up any space on your device


  • You need a connection to the internet
  • Each time you listen it uses a little of your data allowance.

Click here if you like this option.

Hint- on some phones, tablets or computers you may be able to download each track by clicking on the play bar.

Option 2 – Download the CD as a Podcast


  • Once you’ve downloaded all the tracks (episodes) you can listen anytime, anywhere without a phone signal or wifi
  • You can see all the tracks in a list of ‘episodes’ and choose the one you want.
  • It only takes data from your allowance one time.


  • You may have to download a Podcast App to your phone.
  • You may have to change some settings on the App to keep the tracks you have listened to.

We have provided simple video and written instructions for iPhone and Google Play to make the whole process easy.

If you like this idea and have an iPhone or iPad click here.

If you like this idea and have any other phone or Google tablet click here.

Option 3 – Listen on Soundcloud


  • Soundcloud runs on almost all devices
  • Soundcloud is free to use but only for our relaxation CD – to access other tracks you will need to pay a monthly subscription


  • You must enter Soundcloud through the link on our webpage not through their site, which will ask you to sign-up for a subscription.
  • You can’t store the tracks on your device (unless you pay a monthly fee).
  • Each time you listen it uses a little of your data allowance.

If you like this idea click here.

Hint, you can download the Moblie App for Apple or Google phone from the page that opens when you use any of the link above.