These relaxation and breathing exercise are for personal use for people who have been selected to use the Pain Management Plan Book with help from an NHS member of staff or similarly qualified therapist.
Please do not share with others, unless they are immediate family and you have been advised that this is appropriate. Thank you.
Do not listen whilst driving or where you need to be alert!
Please listen to track 1 ‘Introduction’ first.
If you experience any problems relaxing listen to track 10.
If you have tried all 3 options to access the relaxation tracks and are still having problems please ask the staff member working with you for help.
Enjoy deep relaxation and peace.
Click here if you like this option.
Hint- on some phones, tablets or computers you may be able to download each track by clicking on the play bar.
We have provided simple video and written instructions for iPhone and Google Play to make the whole process easy.
If you like this idea and have an iPhone or iPad click here.
If you like this idea and have any other phone or Google tablet click here.
If you like this idea click here.
Hint, you can download the Moblie App for Apple or Google phone from the page that opens when you use any of the link above.