01 – Introduction (What Is Relaxation)02 – General Relaxation (Femaie Voice)03 – General Relaxation (Male Voice)04 – Calming Breathing05 – Rapid Relaxation (Check for Tension)06 – Rapid Relaxation in a Chair07 – Concentration and Meditation08 – Alternate Nostril Breathing (Try Before You Mock!)09 – Putting It All Together10 – The Problems People Experience When Learning
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